Friday, July 3 & Saturday, July 4
ERC 8:00 am - 6:00 pm
OAC 11:00 am - 6:00 pm
All other facilities CLOSED

Learn the art of running on a treadmill, including correct form and training mechanisms. Our trainers will help you set up your treadmill and find a program that meets your need.

Monday, July 6th
4pm-5:30pm
(Eppley Fitness Center)
and
Wednesday, July 8th
4pm-5:30pm
(Ritchie Coliseum Fitness Center)
Drop-ins are welcome. No pre-registration needed.

A well-rounded fitness program includes both cardio AND strength training. Learn to add weight training to your cardio workout and take your workout
to the next level. Come to a Women & Weights clinic (held monthly)
to learn how to get started.

Tuesdays
*Come dressed for activitiy
4-5:30pm
July 14th
August 11th
(Ritchie Coliseum Fitness Center & Weight Room)

Due to the PVS Swim Meet, the CRS Natatorium will operate
under the following special hours on the following dates:

Dates	Times
Thursday, July 16	6am-2pm
Friday, July 17 - *Sunday, July 19	Closed

*The OAC will open with the ERC.