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Get Organized – A Guide for Different Personalities

11/19/2012 5:19:00 PM

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Relieve Stress With Your Senses – 5 Meditation Methods

11/10/2012 12:45:00 PM

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Keep Calm and Reflect

12/5/2012 5:13:00 PM

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Delicious and Nutritious Fall and Winter Soups

3/27/2010 1:00:00 PM

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Keep Calm and Plan Ahead

11/15/2012 9:34:00 PM

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May Student Health 101
In this month's issue - mental health matters, creative ways to break a sweat, building a professional online image, adapting to change + chance to win $1,000! Read it now >>

The Farmers Market is Back
The Farmers Market at Maryland has re-opened for the season! Come out every Wednesday to stock up on fresh fruit, veggies, locally made breads and baked goods, meats and more. Learn more >>

Pin With Us
Are you on Pinterest? So are we! Follow our boards for wellness tips & inspiration, healthy recipes, stress relief activities, fitness info, positive affirmations for all 6 dimensions and more. Follow us >>

Looking for help on campus?
The University offers a number of resources whether you are in a crisis, want to start exercising or need help in another area of wellness. details >>

What's Happening

Does your department or organization have an upcoming program related to wellness?
Submit it to be included on our calendar >>

Program Highlight

Stress Less campaign

This year, Wellness @ Maryland is taking aim at stress and encouraging Terps to take charge of managing the stress in their lives.

Learn more about how to identify good stress vs bad stress, the symptoms and effects of stress, stress management techniques, and knowing when and where to get help.

Join us as we work to re-write the story of stress on campus - you don't have to stress for success.

Weekly Wellness Tip

Take care of your oral health

In order to prevent tooth decay, the American Dental Association recommends brushing your teeth at least 2 times each day with a soft-bristled brush and fluoride toothpaste. Pick a toothbrush that will allow you to easily access your back teeth, and change your toothbrush every 3-4 months to prevent the bristles from fraying.

Floss between your teeth daily to maintain gum health. Visit your dentist regularly (at least twice a year) to stay on top of your dental health care.

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