Wellness

Student Health 101

AN ONLINE wellness MAGAZINE for terps BROUGHT TO YOU BY WELLNESS AT MARYLAND andthe Maryland Parents Association		May'S issue:	Mental Health Matters: Where to Get Help at UMD Hello Sunshine: Why You Should Soak it Up and How to do it Safely Creative Ways to Break a Sweat How to Build a Professional Online Image Unwrap the Facts: Reading Nutrition Labels Don't Forget to Remember: Tips and Tricks to Improve Your Memory Selecting Your Spokesperson: Securing Strong Recommendations How to Adapt When Change Happens UCookbook: Getting Creative with Packaged Foods FitnessU: Core Strengthening
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Student Health 101 - 2013

January 2013	february 2013	March 2013	April 2013

Terps Talk Back: Stressing Less in all 6 Dimensions 13 Apps for a Healthy 2013 Roommates: Do's and Don'ts of Sharing Space No Stove? No Problem! Simple Meal Solutions Effective Resumes & Cover Letters What Happens at the Counseling Center? Let's Talk Sex: 3 Steps for Keeping it Safer FitnessU: Intervals UCookbook: Quick and Healthy Breakfasts	Stressing Less with Emotional Wellness Being Single in a Relationship World How to Get More From Your Core Capturing Your Creativity Dynamic vs Static Stretching Using Technology to Manage Your Time Recognizing Disordered Eating Habits FitnessU: Developing Flexibility UCookbook: Healthy Chocolate Recipes	9 Apps for Intellectual Wellness How to Get Smarter by Stressing Less The Five Elements of Fitness Spring Break Safety The 8-Hour Sleep Advantage Antioxidants 101 The Gritty Truth of Cigars & Chewing Tabacco Discover Your Learning Style The Study Drugs Debate FitnessU: Gym-Free Routines UCookbook: Comfort Food Makeovers	Breathe in Calm, Breathe out Stress The Top 5 Foods to Power Up Your Plate Beating Test Anxiety Drinking Differences - The Reality of Your Body's Reactions Running for a Cause The Social Web: Pros and Cons of Online Connections Get Involved for Sexual Assault Awareness Month Spice Up Your Pizza Slice UCookbook: Filling Salads FitnessU: Equipment-Free Resistance Training
MAY 2013

Mental Health Matters: Where to Get Help at UMD Hello Sunshine: Why You Should Soak it Up and How to do it Safely Creative Ways to Break a Sweat How to Build a Professional Online Image Unwrap the Facts: Reading Nutrition Labels Don't Forget to Remember: Tips and Tricks to Improve Your Memory Selecting Your Spokesperson: Securing Strong Recommendations How to Adapt When Change Happens UCookbook: Getting Creative with Packaged Foods FitnessU: Core Strengthening

Student Health 101 - 2012

January 2012	February 2012	March 2012	April 2012

Helping Yourself While Helping Others New Ways to Get Fit Social Networking: Making Smart Connections It’s Your Life – Take Control Building Summer Job Skills and Connections Dealing with Sexual Harassment Health Brief: Sinus Infections and What to Do About Them UCookbook: Quick and Nutritious Dinners FitnessU: Get the Most Out of Weight Training	Keeping Your Relationship Healthy What to Do If Your Grades Are Slipping There’s an App for That! A Good Wrap Résumés: How to Get Yours in Check to Land a Job Better Sleep Can Improve Your Life Health Brief: Headaches and Migraines UCookbook: Healthy Vegetarian Dinners FitnessU: Strengthening Your Core	Supercharge Your Eating with Superfoods Dealing with Stress Tattoo U How to Stay Plugged In Without an Electronic Overload Job Hunting 101: What Do You Do Now? Health Brief: How to Keep an Upset Stomach From Upsetting Your Life UCookbook: Nutritious Ways to Start Your Day FitnessU: Build Up Your Stamina	Safer Sex and Fun Sex — They Can Be the Same Thing Countdown to Finals Nutrition Q & A Dealing With Anxiety Mastering the Art of the Job Interview Give Your Body a Summer Tone-Up Health Brief: Emergencies: Are You Prepared? UCookbook: Just Desserts — Sweet But Healthy Treats FitnessU: 5 Serious Mistakes People Make in the Gym
May 2012	summer 2012	september 2012	October 2012

Staying Well Over Summer Break The Dangers of Dieting Your Core Conditioning Guide Resolving Uncertainty About Your Career Give Your Mental Health a Lift How to Handle Student Loans UCookbook: Healthy "Mocktails" FitnessU: How to Get a Great Aerobic Workout	Summertime Wellness for Graduate Students at UMD How to Make Time for Yourself Going Organic and Eating Locally Essential Health Tests Safe Summer Drinking Financial Aid - Getting What You Deserve Staying in the Moment UCookbook: Meals Without Cooking FitnessU: Exercises to do in a Pool	Being Social: When it's the Problem & the Solution Tasty, Healthy Food on Campus Finding Your Emotional Strengths Setting Goals with Mentors Budgeting for the Year Ahead Fruit & Veggie Smoothies Benefits of Yoga Speaking Up to Prevent Violence Creating a Space to Concentrate	Get Physical to Combat Stress Terp Video Interviews about Eating Well Exercise Your Way to Success Meaningful Internships Eat Right Now: Nutrition Essential Social Do's and Don'ts 3 Steps to Self-Esteem Creative Ways to Keep in Touch The Drinking Myth - What's True on Campus
November 2012	December 2012

Tips to avoid workplace stress Love your body Is a friendship taking over your life? How to achieve academic integrity How sleep affects learning Good, quick sex Caring for dry skin Keeping active no matter the weather Smoking and stress - break the link	Relieve stress with spiritual wellness Meditation methods for all 5 senses 4 steps to successful finals Fling or forever? - find what you're looking for Eat well in hectic times Give & receive good cheer Avoid monster spending How to manage stress now What to expect when traveling abroad Self-care for colds

Student Health 101 - 2011

january 2011	february 2011	march 2011	april 2011

Find Out What Professors Really Expect From You Master the Basics of College Cooking Getting a Great Night of Sleep How to Deal With a Personal Crisis Take a Stand Against Cyberbullying Choosing Abstinence Understanding HPV	How Healthy Are Your Relationships? Kicking off a Successful Job Search Playing it Safe on Spring Break Eating Disorders - Do you Know the Signs? Learning to Appreciate People's Differences	Writing the Perfect Paper How to Cook a Week of Budget-Friendly Meals Got Self-Esteem? How to Have a Positive Sexual Relationship Earn A's by Getting More Zzzz's Strive to Stride- The 10,000 Step Approach to Fitness	Word of Mouth - Oral Sex Can Lead to Cancer Find the Workout That's Right For You Make Stress Work For You STI Testing 101 How's Your Relationship With Alcohol? Energy Drinks - A Real Boost or Just Hype? Standing Up to Sexual Assault
May 2011	June 2011	Summer 2011	September 2011

7 Ways to Make the Most of Any Job or Internship Budget For a Life on Your own Body Art - Making a Statement Safely Prescription Drug Abuse on Campus A Guide to Women's Health Concerns Improving Your Posture	Living Green for a Healthier You 10 Ways to Make New Friends Are You Addicted to the Internet? Make Your Workouts More Intense Men's Health Checklist Is Your Footwear Hurting You?	The College Survival Guide How to Be a Great Roommate 5 Rules for Healthy Eating Find the Right Workout For You How to Make Money Last Get a Life Outside the Classroom What do Professors Really Expect From You? Making Time for Success	Social Wellness at UMD UCookbook - Breakfast UFitness - Running Studying - Have the Rules Changed? Fitness and Nutrition Tips College Without the Mess Preparing for a Semester Abroad Preventing Sexual Assault on Campus
October 2011	November 2011	December 2011

Physical Wellness at UMD UCookbook - Healthy, Satisfying Snacks UFitness - Building Quick-Twitch Muscles The Ins and Outs of Handling Casual Sexual Relationships Take Charge of Your Emotional and Mental Health What's the Right Weight For You and How to Get There Savings Secrets That Build Wealth Hour-by-Hour Time Management	Vocational Wellness at UMD Don't Just Get a Job - Find Your Passion UCookbook - Spicing Up Your Meals UFitness - Using the Latest Gym Equipment How to Handle a Difficult Roommate 7 College Sleep Myths Debunked How to Deal With Loneliness Nutrition - What's on Your Plate? Deskside Fitness Guide Smoking - How to Put Out the Fire	8 Ways to Awaken Your Spirituality at UMD UCookbook - Lunch on the Run UFitness - Calisthenics Your Guide to Surviving Finals What is Your Safer Sex IQ? 7 Ways to Improve Your Nutrition How to Help a Friend in Crisis Setting Goals - Find Your Pathway to Success Adderall - The Top 10 Things Your Should Know Cyber-Bullying Joining the Sustainability Movement

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