 This program is good for anyone who is looking to get started with an exercise routine, looking to establish or set new workout goals, or looking to work with a personal trainer. You will receive a complete evaluation of your current level of fitness. Measurements will be taken to assess your resting heart rate, blood pressure, body composition, cardiovascular ability, muscular strength and endurance, and flexibility. The trainer will review the results and explain each component of fitness. Currently registered students and CRS members at least 18 years of age are eligible to register for a fitness assessment. After you have completed the registration form, you will be called to schedule your appointment. Fee: $25.00. For more information, call 301-405-PLAY. |