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A non-impact workout in deep water designed to provide a vigorous cardiovascular workout with the added benefits of buoyancy and resistance. If you are active and want the benefit of rigorous exercise without the damage that can accompany other high impact activities, come and try a great cross-training workout. Participants should feel comfortable in deep water.

A total body workout using the water’s resistance to build cardiovascular and muscular strength; you need not know how to swim to participate as this class is held in water only chest high. A variety of tools will be utilized to increase your fitness level and all are provided at no additional charge. Splish, splash your way to a healthier you!

Would you prefer one on one instruction in Belly Dance? Our trained instructors are ready to assist you in gaining the skills you desire and in reaching your personal goals. All private sessions are one half hour in length and are held during the time periods listed below. Once you register, you will be contacted by the instructor to determine the time that best suits your busy schedule! NOTE: this is a one time lesson. If you wish to schedule multiple lessons you must register for more than one session.

Dance challenged? Two left feet? Learn the basic form, style, timing, techniques, and history of Hip Hop dance. Weekly routines will feature a variety of movements and choreography. This beginner’s class is a great way to learn a new skill, have fun, get a work out, or laugh along with friends in our private dance studio.

Would you prefer one on one instruction in Hip Hop Dance? Our trained instructors are ready to assist you in gaining the skills you desire and in reaching your personal goals. All private sessions are one half hour in length and are held during the time periods listed below. Once you register, you will be contacted by the instructor to determine the time that best suits your busy schedule! NOTE: this is a one time lesson. If you wish to schedule multiple lessons you must register for more than one session

Master Dong Jin Kim, with over 40 years of experience and an 8th degree black belt, will lead a class teaching the basic Japanese Martial Art of Jujutsu. Through the practice of Jujutsu one learns skill, gains knowledge and self-discipline, and develops a harmonious relationship between the physical and mental being, all while enjoying oneself. Students will master basic punching, kicking, and rolls, and will be introduced to Jujutsu techniques that utilize body forces. In the tradition of Jujutsu, the focus remains on disciplines in both body and mind.

You will be contacted directly by the instructor to set up convenient lesson times. All lessons are 1 hour in length and can be purchased individually or in packages of 6 or 12. Participants will be charged for cancellations that are not made at least 24 hours in advance. Private Tennis lessons are non-transferable, non-refundable, and expire 6 months from the date of purchase. If you have a pair or small group wishing to participate in Semi Private Tennis Lessons, please inform the instructor as soon as you are contacted. NOTE: CRS does not partner parties wishing to take private lessons; all groups must be pre-determined prior to registration.
Please complete this private lesson PREFERENCE FORM in addition to registering for the session.

Would you like to learn to play tennis, but have a schedule that keeps you from participating in regular group lessons? Set up times that work best for you! Private Tennis Lessons are an excellent way to learn new skills or improve on your current ones. If you want to be able to play a recreational game or on the competitive level, private lessons are for you! You will be contacted directly by the instructor to set up convenient lesson times. All lessons are 1 hour in length and can be purchased individually or in packages of 6 or 12. Participants will be charged for cancellations that are not made at least 24 hours in advance. Private Tennis lessons are non-transferable, non-refundable, and expire 6 months from the date of purchase. If you have a pair or small group wishing to participate in Semi Private Tennis Lessons, please inform the instructor as soon as you are contacted. NOTE: CRS does not partner parties wishing to take private lessons; all groups must be pre-determined prior to registration.
Please complete this private lesson PREFERENCE FORM in addition to registering for the session.

Would you like to learn to play tennis, but have a schedule that keeps you from participating in regular group lessons? Set up times that work best for you! Private Tennis Lessons are an excellent way to learn new skills or improve on your current ones. If you want to be able to play a recreational game or on the competitive level, private lessons are for you! You will be contacted directly by the instructor to set up convenient lesson times. All lessons are 1 hour in length and can be purchased individually or in packages of 6 or 12. Participants will be charged for cancellations that are not made at least 24 hours in advance. Private Tennis lessons are non-transferable, non-refundable, and expire 6 months from the date of purchase. If you have a pair or small group wishing to participate in Semi Private Tennis Lessons, please inform the instructor as soon as you are contacted. Refunds will only be issued to the paying party. NOTE: CRS does not partner parties wishing to take private lessons; all groups must be pre-determined prior to registration.
Please complete this private lesson PREFERENCE FORM in addition to registering for the session.

Originally a Chinese martial art, Tai Chi is now practiced for its health benefits. This gentle exercise emphasizes relaxation, balance, and coordination. This course introduces the basic principles of Tai Chi and the Cheng Man-Ching tai chi form, also known as the Yang short form. Students will learn a set of 12 postures that can be performed in 2 minutes to increase balance through concentrated movement. This traditional mind-body exercise can inspire an enhanced sense of self-awareness.

This class is for students who wish to continue their tai chi study beyond the beginners class. It covers the entire Cheng Man-Ching tai chi form, with emphasis on developing a deeper understanding of tai chi principles and the mind-body connection. Students will also be introduced to sensing hands (tui shou), a two-person exercise designed to help students cultivate a deeper understanding of tai chi principles and practice. Note – this class is designed for those students interested in a longer-term commitment to tai chi study. It will take more than one semester to learn the basics of the entire tai chi form.

Learn basic yoga poses (asanas) and breathing techniques (pranayama) to increase flexibility, strength, and relaxation. Discover the benefits of increased self-awareness for improving one’s health and happiness, and bring balance to both body and mind through determined effort.

Learn basic yoga poses (asanas) and breathing techniques (pranayama) to increase flexibility, strength, and relaxation. Discover the benefits of increased self-awareness for improving one’s health and happiness, and bring balance to both body and mind through determined effort.

Not sure where you fall in the continuum of experience or are you seeking a class that fits your time schedule? This class will provide a balanced mixture of poses to challenge the continuing student, but also appropriate for beginning yoga students. Through personal instructor attention, this class is modeled to meet the needs of a variety of levels.

Private and Semi-Private swim lessons are an excellent way to learn and/or improve your swimming skills in a small group or individual setting. Registration for private and semi-private swim lessons may be done online or in person at the Member Services Desk at the Eppley Recreation Center. Your Registration form will be reviewed and an instructor will contact you to schedule your first swim lesson. Each swim lesson is 30 minutes in length.
Please complete this private lesson PREFERENCE FORM in addition to registering for the session.

Private and Semi-Private swim lessons are an excellent way to learn and/or improve your swimming skills in a small group or individual setting. Registration for private and semi-private swim lessons may be done online or in person at the Member Services Desk at the Eppley Recreation Center. Your Registration form will be reviewed and an instructor will contact you to schedule your first swim lesson. Each swim lesson is 30 minutes in length.
Please complete this private lesson PREFERENCE FORM in addition to registering for the session.

Private and Semi-Private swim lessons are an excellent way to learn and/or improve your swimming skills in a small group or individual setting. Registration for private and semi-private swim lessons may be done online or in person at the Member Services Desk at the Eppley Recreation Center. Your Registration form will be reviewed and an instructor will contact you to schedule your first swim lesson. Each swim lesson is 30 minutes in length.
Please complete this private lesson PREFERENCE FORM in addition to registering for the session.

Private and Semi-Private swim lessons are an excellent way to learn and/or improve your swimming skills in a small group or individual setting. Registration for private and semi-private swim lessons may be done online or in person at the Member Services Desk at the Eppley Recreation Center. Your Registration form will be reviewed and an instructor will contact you to schedule your first swim lesson. Each swim lesson is 30 minutes in length. CRS is not responsible for providing coparticipants, patrons must identify their own coparticpants at the time of registration.
Please complete this private lesson PREFERENCE FORM in addition to registering for the session.

Private and Semi-Private swim lessons are an excellent way to learn and/or improve your swimming skills in a small group or individual setting. Registration for private and semi-private swim lessons may be done online or in person at the Member Services Desk at the Eppley Recreation Center. Your Registration form will be reviewed and an instructor will contact you to schedule your first swim lesson. Each swim lesson is 30 minutes in length. CRS is not responsible for providing coparticipants, patrons must identify their own coparticpants at the time of registration.
Please complete this private lesson PREFERENCE FORM in addition to registering for the session.

Private and Semi-Private swim lessons are an excellent way to learn and/or improve your swimming skills in a small group or individual setting. Registration for private and semi-private swim lessons may be done online or in person at the Member Services Desk at the Eppley Recreation Center. Your Registration form will be reviewed and an instructor will contact you to schedule your first swim lesson. Each swim lesson is 30 minutes in length. CRS is not responsible for providing coparticipants, patrons must identify their own coparticpants at the time of registration.
Please complete this private lesson PREFERENCE FORM in addition to registering for the session.